My Daily Self-Care Journal - Almond



The beautiful Daily Self-Care Journal from Blush & Gold is the perfect way to add some TLC to your life, or makes a great gift for someone special. The journal covers 365 days and is divided into four sections:

1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.

2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?

3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.

4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.

  • by Blush & Gold
More Details
  • The journal comes beautifully wrapped in tissue paper, sticker, thank you card and exclusive mailer.
  • 200 Pages
  • 120gsm paper
  • Foiled gilt edging, cover and spine
  • 3 gold foiled sticker pages
Size & Fit
  • 165mm (W) x 210mm (H)
Shipping Information

All orders over £50 will receive free UK standard delivery

Standard Delivery - £3.75

Arrives in 3-5 working days

Fully Tracked

Next Day Delivery - £7.75
Sent via DHL

Arrives next working day *if ordered before 12pm

Please note, any orders placed on a Saturday or Sunday will be shipped on Monday.